Our "Emotional Maturity" series includes the basic book 'Emotional Maturity In Everyday Life' and 6 shorter workbooks. One of the workbooks, "Resolve Anger Workbook" is free to download and share. Browse the titles below.
Do you sometimes sabotage your goals or your relationships? Do strong emotions overwhelm you from time to time, generating confusion or regret? Do you repeat behaviors you know are not wise? Or perhaps you simply feel that something is missing, causing your life to lack a sense of direction or purpose.
This book can help you recognize and resolve emotions and relationships that hold you back. It guides you to make friends with yourself - and with various parts of yourself that you may dislike. It can help you create a personality worth admiring and a life worth living. Consider it as a gift to people you care about!
The book includes some of the articles published on this web site, as well as additional chapters and many practical exercises.
Paperback edition: order here
Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life.
Free to download and share in its original form and with the link to this website provided.
Buy on Amazon (USD 0.99 because we couldn't make it free on Amazon)
Learn where your jealousy comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life.
With this program, you can explore the causes and consequences of your fears, and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears cause you problems.
With this program, you can explore the causes and consequences of your patterns of shame and guilt, and then focus on changing your mental conditioning and building a different perspective of yourself and the world. Persistent work can bring you significant relief and change of emotional patterns.
Do you find yourself irritated with your children and even losing control around them? Are you possessive, overly protective or suffer from guilt related to your children? Our parenting styles usually reflect unresolved problems from our own childhoods. Learn how to cope with strong emotions and become a healthy parent. Very good book for those who consider parenthood, too.
Do you feel bonded to an unhealthy person and unable to leave? Learn about why this happens and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life.
Word-of-mouth is crucial for any author to succeed. If you have bought one or more of these books and enjoyed them, please leave a review on Amazon. It would be very much appreciated.